The start of the year means yoga class is back in session. Check out photos of stars who love yoga and are in their 40s, like Heidi Klum and more, here!
1 of 9Celebs Over 40 Doing Yoga: Photos
Yoga is one of the absolute most popular ways people stay fit and active on a regular basis and people of all ages have embraced the practice. While yoga, by definition, is a Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures, people have found all sorts of ways to practice.
Yoga can be a cool, beneficial, and accessible activity for people of all ages. For the young, a simple standing forward fold or downward-facing dog can reduce anxiety and help the body relax. And anyone, cane lower their heart rate and blood pressure with the practice, which generally leads to improved breathing and sleeping habits.
Seniors who commit to a yoga routine also become more flexible and enjoy the benefits of good bone and joint health. Thus, it is no surprise that a number of celebrities over 40 have taken up this form of exercise.
From top models to Real Housewives, it seems everyone loves a good vinyasa. Click through the gallery and check out some Hollywood legends hit the mat for a fun workout!
Alessandra Ambrosio
Alessandra Ambrosio demonstrated her balancing skills during a yoga class with Aria Crescendo in Cannes, France on May 21 2022. Her muscles were working hard during the fitness moment.
Serena Williams
Reach for the sky! Serena Williams shared some of her stretching moves and her favorite producers with Amazon’s ‘New Year, New You’ storefront in 2020. She looked so lean in a promo shot for the project, where she rocked a white tank top, teal leggings, and smart sneakers.
Kate Hudson
Kate Hudson was so pretty during the Nikki Beach for a yoga retreat in Miami Beach. She put her toned arms on display wearing a pink sports bra and classic looking leggings from her Fabletics brand.
Tia Mowry
Tia Mowry was all smiles while heading to her LA gym in Los Angeles on Dec. 7, 2022. The newly single gal showcased her figure in a pair of yoga leggings, looking super confident after news of her divorce.
Susan Lucci
Susan Lucci loves yoga. The author and entrepreneur happily spends her free time practicing yoga and destressing in sleek black leggings.
Heidi Klum
Heidi Klum has been practicing for years. The 46-year-old model was spotted doing a Virabhadrasana II pose while participating in the AOL Summer Run with good pals Russell Simmons and Rachel Roy.
Lisa Rinna
Lisa Rinna digs downward dog. The Real Housewife gets a real workout in under the LA heat on April 19, 2019.
Reese Witherspoon
Legally om! Reese Witherspoon is a yoga fan. The mom of three took some time to herself to do some yoga and jog around Los Angeles on August 18, 2016.
