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Perfect Workout For Cross Fit Beginners, Rich Froning — PICS

Daniel Johnston |
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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

Rich shows athletes how to do burpees using a Chevy Silverado by jumping in and out of the trunk. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
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Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
4 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
5 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
6 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
7 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
8 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
9 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
10 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
11 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
12 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
13 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
14 of 14

Chevrolet Silverado CrossFit Event – Nashville

Chevrolet Silverado CrossFit Event – NashvilleSanford Myers for Chevrolet

The Chevrolet Silverado media event Friday, June 15, 2018 with CrossFit star Rich Froning in Cookeville, Tennessee. (Photo by Sanford Myers for Chevrolet)

July 2, 2018, 5:11PM
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