Protein water is one of the newest ways to add protein to your daily diet. If you’re trying to cut fats and carbs or have got a sensitive stomach, protein water is a better choice than protein shakes. Keep reading this buying guide and learn the essential information about protein water to make an informed decision.
How To Choose Protein Water
Protein type
The most common type of protein found in protein waters is whey protein, which is a byproduct of cheese production. Whey isolate is usually filtered through a process to remove carbs and fats. The main reason behind choosing this type is that it has high protein content; the powdered form contains little to no fats and has about 90% protein content to give you optimal energy. It’s also 99% lactose-free, making it suitable for lactose intolerant people as well.
Other types of proteins are whey concentrate and whey hydrolysate, but these are more common in protein shakes.
Protein content
Consider the amount of protein you will get per serving and the amino acid profile for enhanced absorption. It’s better to choose protein water that is low on fats and carbs, but high on protein. Most protein drinks have higher protein content, ranging from 90% to 99%.
Benefits of Protein Water
Tones your body by burning fat
If you’re on your fitness journey and your goal is to shed the extra pounds, you can add protein water to your balanced diet. It’s better to have a balanced diet during the day and supplement it with a standard whey protein drink. Simply drink some protein water before the workout to burn extra fats and get in shape quickly.
Helps with muscle building
Though protein waters have low or zero carbs and fats, you shouldn’t drink more than two bottles a day if you’re planning to build muscles. Protein water indeed helps with muscle building, but it also burns fat, so taking more protein than needed can reverse the effects of your workout.
During muscle-building training, you should take protein supplements after the workout and before going to bed to get the desired results.
Boosts your energy level
If incorporated into a balanced diet, protein drinks can amp up your energy level without any side effects. Some people make the mistake of replacing their main meal with protein water, which leads to lethargy. You can also keep protein water nearby during outdoor adventures to get an instant boost of energy.
When Should You Have Protein Water?
There is no straightforward answer to this question. The short version is that it depends on your fitness goals and the time will vary accordingly. If you’re planning to build muscle mass, you should consume protein water within two hours of working out. For someone who is trying to prevent muscle loss, it's better to take protein water with the main meal where you aren’t ingesting much protein.
If you are a professional runner who often hits the track for practice, you should have protein water during and after training sessions to boost energy levels. It also reduces muscle recovery time, allowing you to practice daily. Those doing resistance training can get the desired results quickly by drinking protein water before and after their workout session.
Having protein water between your main meals can curb hunger to prevent overeating for people trying to lose weight. They will eventually end up consuming fewer calories, which will contribute to weight loss.
